Jackfruit is native to tropical Asia. It is considered as staple food crop in South and Southeast Asia. The greenish unripe fruit is cooked as a vegetable, and the yellow ripened fruit is eaten fresh .Jackfruit is the largest tree-borne fruit in the world. It has many powerful antioxidants and nutrients that provide various health benefits. Jackfruit is a good source of vitamin C, potassium, dietary fiber, and other important vitamins and minerals. Every part of the jack tree is medically beneficial from the bark to seeds.
Health Benefits
- It has anti-cancer properties
- Help with Digestion
- Contains antioxidants
- Strength the bone
- Reduces high blood sugar
- Help to reduce blood pressure
- Help to relax the body
Varieties
- Stripes
- Halves
- Powder
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