Ash plantains are an extremely important food for people in tropical countries. Not like banana, plantain should cooked before eating. Cooked plantains are nutritionally very similar to a potatoes. They’re full of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.
Health Benefits
- Enhance digestive health
- .Help in weight management
- Boost immune
- Lower cholesterol,
- Enhance heart functioning
Varieties
- Stripes
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