Manioc (Cassava) is a tropical root vegetable with a wide variety of key vitamins and minerals. The tubes and roots of the cassava plant contains calories, proteins, fat, carbohydrates, iron, vitamin B, C also starch.
Health Benefits
- Boosts energy and improve brain functions
- Maintains healthy muscles
- Hydrate skin
- Helps to grow hair faster and controls hair fall
- Lower blood pressure
- Weight loss
Varieties
- Whole
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