Peanuts which is scientifically known as Arachis hypogaea are a legume that originated in South America. There are several names used for peanuts such as groundnuts, earthnuts, and goobers. Peanuts are rich in protein, fat, and various healthy nutrients. Peanuts are used as boiled, roasted and peanut butter. It can be used in desserts, cakes, confectionery, snacks and sources.
Health Benefits
- Help prevent heart
- Weight Loss
- Help lower the risk of developing stomach cancers
- Helps reduce inflammation throughout the body
- Aids digestive
Varieties
- Whole
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