Bitter Gourd is one of the healthiest vegetables in the world known in many names such as bitter melon, bitter cucumber, balsam-pear, bitter apple, or bitter squash. This vegetable is also called karela in India, nigauri in Japan, goya in Okinawa, ampalaya in the Philippines, and ku-gua throughout China. It is full of antioxidants, vitamins, minerals and it can be consumed as a vegetable, pickle, or juice. There are several advantages of consuming bitter. This fruit and its juice have a bitter flavor that some people find unpleasant. But it has popular due to its numerous health advantages.
Health Benefits
- Diabetes management
- Wound healing ability
- Good for the Skin and Hair
- Improve eye’s health and vision
- Helps decrease body weight
- Liver Cleanser
- Good for Digestion
- Improves immune system and respiratory health
- Combats Cancer
- Blood Purifier
Varieties
- Slices
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