Cinnamon

Cinnamon is a spice that is made from inner bark of the cinnamon tree. There are two main types of cinnamon namely, Ceylon cinnamon (True Cinnamon) and Cassia cinnamon. True cinnamon is native to Sri Lanka. Ceylon cinnamon has acquired high reputation in the international market due to its unique quality, Color, flavor, and aroma. It contains essential oils in leaves, bark and roots and the chemical composition of each of them are completely different. Cinnamon is highly used in Cooking and baking. It is added to foods such as salads, beverages, Soups, stews and sauces. The Cassia variety is higher in Coumarin which can be harmful in large doses. There for Ceylon cinnamon is the best option for Cinnamon consumers. Cinnamon is a versatile spice that is with long list of health benefits.

Health benefits

1. Reduces the risk of Heart diseases
2. Helps to lower blood sugar level
3. May protect against cancers
4. Prevent bacterial and fungal infection
5. Contains large amounts of highly potent polyphenol antioxidants.
6. Could improve sensitivity to insulin

Varieties

1. Sticks/Quills
2. Broken
3. Powder
4. Tea bag cut